crispy baked broccoli

Name: crispy baked broccoli Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: non stick cooking spray; 1-16 oz. bag frozen broccoli; 1-tsp garlic powder; 1-tsp onion powder; 1-tbsp reduced sodium soy sauce; 1tbsp olive oil

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

non stick cooking spray1-16 oz. bag frozen broccoli1-tsp garlic powder1-tsp onion powder1-tbsp reduced sodium soy sauce1tbsp olive oil

Directions

Preheat oven to 375F.Prep cookie sheet or glass baking dish with cooking spray.Defrost broccoli and drain.Combine the remaining ingredients in a gallon ziplock bag.Add the broccoli florets and shake until coated.Place the florets in prepared pan with space between them.Discard leftover marinade.Bake forty-five minutes.The broccoli will be crisp on the outside but soft in the middle.Recipe courtesy of American Diabetes Association

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOMNADLS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 66.6
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 162.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 3.3 g
Protein: 3.7 g

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