no cream, healthy creamy broccoli soup

Name: no cream, healthy creamy broccoli soup Recipe
Prep time: 51 min
Cook time: 15 min
Total time: 66 min
Yield: 12
Ingredients: 2 tsp olive oil; 2 tsp butter; 12 oz broccoli crowns; 2 small potatoes (Idaho or Yukon Gold) cubed; 1 small onion chopped; 5 cups chicken or vegetable stock (store-bought or homemade); Small piece of parmesan cheese rind; 1/4 tsp urfa pepper or mild red pepper flakes or more to taste; 1/2 tsp kosher salt; 1/4 tsp fresh black pepper; Parmesan cheese to top

Minutes to Prepare: 51
Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 tsp olive oil2 tsp butter12 oz broccoli crowns2 small potatoes (Idaho or Yukon Gold), cubed1 small onion, chopped5 cups chicken or vegetable stock (store-bought or homemade)Small piece of parmesan cheese rind1/4 tsp urfa pepper or mild red pepper flakes, or more to taste1/2 tsp kosher salt1/4 tsp fresh black pepperParmesan cheese to top

Directions

chop all vegetables, saute until onions translucent, add broth cook for 10-15 minutes more. puree with immersion blender or food processor. top with grated cheese

Serving Size: makes 24 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user PENNYTH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 63.6
Total Fat: 2.4 g
Cholesterol: 4.4 mg
Sodium: 181.9 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.7 g
Protein: 2.8 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews