Baked crusted chicken

Name: Baked crusted chicken Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 4 chicken breast thinly and evenly sliced; 1/2 bag pork rinds crushed in a blender or bullet blender; 1 scrambled egg

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 1

Ingredients

4 chicken breast thinly and evenly sliced1/2 bag pork rinds crushed in a blender or bullet blender1 scrambled egg

Directions

Preheat oven to 375. Prep the chicken by cutting all evenly. Season to taste. Blend pork rinds. Scramble egg. Dip chicken in egg and then the pork rinds. Place on foil lined cookie sheet. Bake for 35 to 40 minutes flipping each half way.

Serving Size: 2 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user MEL2TJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.9
Total Fat: 16.2 g
Cholesterol: 274.4 mg
Sodium: 179.0 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 53.6 g

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