Chicken Thighs, simply baked
- Number of Servings: 1
Ingredients
1 bone-in or boneless skinless chicken thigh (I like bone-in) Free Range and/or Organic if you can manage - you'll truly taste the difference!dash of saltfreshly ground pepper to taste dash of onion powderdash of THYME (Spark didn't have a 'dash' of thyme)NOTE (recipe is only calculated for 1 thigh, so adjust seasoning for more if you're making more)
Preheat over to 400, adjust rack to middle of oven
Rinse chicken thighs and pat dry (I do 4 at a time)
Put chicken into a baking pan, meaty side up (bone on bottom)
Sprinkle with spices
Bake in oven for 15 min.
Flip and re-season with a bit more of the thyme and onion powder (no need for more salt or pepper).
Bake for about 3 minutes more.
Let rest for 2-3 minutes
Enjoy!
Serving Size: 1 thigh is 1 serving
Rinse chicken thighs and pat dry (I do 4 at a time)
Put chicken into a baking pan, meaty side up (bone on bottom)
Sprinkle with spices
Bake in oven for 15 min.
Flip and re-season with a bit more of the thyme and onion powder (no need for more salt or pepper).
Bake for about 3 minutes more.
Let rest for 2-3 minutes
Enjoy!
Serving Size: 1 thigh is 1 serving
Nutritional Info Amount Per Serving
- Calories: 82.7
- Total Fat: 2.7 g
- Cholesterol: 57.3 mg
- Sodium: 214.5 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 13.6 g
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