Miso and Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 tbsp sesame oil5 cups water1 cube/packet of vegetable bouillion (enough to flavour 2 cups water)2-3 cloves garlic, minced2 cups broccoli florets and stalks, chopped into small pieces1 cup mushrooms, chopped into small pieces3 green onions, chopped1/4 cup miso2 tsp wasabi paste (optional)
Heat sesame oil in large saucepan on medium heat. Add in minced garlic. Stir frequently to prevent garlic from burning.
Add in 5 cups hot water and bouillon. The bouillon should be less than enough to flavour the full 5 cups, as it is not meant to be the dominant taste. Bring the water to boil.
Chop the florets and peel the broccoli stalks to remove the woody outside. Chop the remaining stalk into small pieces. Add to soup and let boil for a couple minutes.
Add in chopped mushrooms and green onions. Allow soup to boil for a few minutes longer.
In a small bowl, combine miso, wasabi, and a scoop of the soup broth. Mix well. You may need to add some more hot water to the mixture to ensure the miso and wasabi is fully dissolved.
Add the mixture back into the soup and turn off the burner. Mix in well and serve.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user LAURENNOELLE.
Add in 5 cups hot water and bouillon. The bouillon should be less than enough to flavour the full 5 cups, as it is not meant to be the dominant taste. Bring the water to boil.
Chop the florets and peel the broccoli stalks to remove the woody outside. Chop the remaining stalk into small pieces. Add to soup and let boil for a couple minutes.
Add in chopped mushrooms and green onions. Allow soup to boil for a few minutes longer.
In a small bowl, combine miso, wasabi, and a scoop of the soup broth. Mix well. You may need to add some more hot water to the mixture to ensure the miso and wasabi is fully dissolved.
Add the mixture back into the soup and turn off the burner. Mix in well and serve.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user LAURENNOELLE.
Nutritional Info Amount Per Serving
- Calories: 50.9
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 280.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 1.7 g
Member Reviews