Sweet and Sour Chicken

Name: Sweet and Sour Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 13 oz Chicken Tenderloins cut into bite sized pieces; 5 oz Baby corn canned; 1/2 cup water chestnuts c anned; 1/2 cup straw mushrooms canned; 1 cup bean sprouts; 2 TBSP flour; (next time i'm gonna add pineapple); Sauce:; 1/3 cup rice vinegar; 1 TBSP ketchup; 4 TBSP splenda; 1/2 TBSP soy sauce; 2 tsp corn starch; 4 tsp water (next time i'm gonna use pineapple juice)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

13 oz Chicken Tenderloins, cut into bite sized pieces5 oz Baby corn, canned1/2 cup water chestnuts,c anned1/2 cup straw mushrooms, canned1 cup bean sprouts2 TBSP flour(next time i'm gonna add pineapple)Sauce:1/3 cup rice vinegar1 TBSP ketchup4 TBSP splenda1/2 TBSP soy sauce2 tsp corn starch4 tsp water (next time i'm gonna use pineapple juice)

Directions

1. Place the chicken in the bag with flour and some salt if desired, and shake until coated.
2. Stir fry the chicken with cooking spray until no longer pink.
3. Meanwhile prepare the sauce: Bring the vinegar, ketchup, soy sauce and splenda to a boil.
4. Mix the corn starch and water (or pineapple juice) until mixed, then add to boiling mixture. Stir to thicken.
5. Add the vegetables to the chicken and heat.
6. Pour the sauce over the chicken mixture and stir to coat.

Serve immediately.

Number of Servings: 3

Recipe submitted by SparkPeople user BONEWOMAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving