Kale Berry Smoothie

Name: Kale Berry Smoothie Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: kale raw 2 cup; Strawberries frozen unsweetened .5 cup unthawed; Blueberries frozen (unsweetened) .5 cup unthawed; Cherries Dark Sweet Pitted Frozen 1/2 Cup 1 serving; Frozen Pineapple Chunks 0.5 cup; Almond Milk Unsweetened 1.5c ups; 1 cup warm water; Flax Seed 1 tbsp; Chia Seed 1 Tbsp 1 tbsp; Almond Butter Smooth/Unsalted 1 tbsp; Pure Coconut Oil 1 tbsp; Walnuts .25 cup chopped

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

kale, raw, 2 cupStrawberries, frozen, unsweetened, .5 cup, unthawedBlueberries, frozen (unsweetened), .5 cup, unthawedCherries Dark Sweet Pitted Frozen 1/2 Cup, 1 servingFrozen Pineapple Chunks, 0.5 cupAlmond Milk, Unsweetened, 1.5c ups1 cup warm waterFlax Seed, 1 tbspChia Seed 1 Tbsp, 1 tbspAlmond Butter Smooth/Unsalted, 1 tbspPure Coconut Oil, 1 tbspWalnuts, .25 cup, chopped

Directions

Put all ingredients in a blender and blend on Smoothie setting for 1-2 minutes or until mixture is smooth. Poor in glass and enjoy.

Serving Size: 20 oz

Number of Servings: 1

Recipe submitted by SparkPeople user CHEKARNIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 802.2
Total Fat: 54.3 g
Cholesterol: 0.0 mg
Sodium: 330.5 mg
Total Carbs: 74.3 g
Dietary Fiber: 21.3 g
Protein: 18.6 g

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