Sausage breakfast quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 green peppers1/2 medium onion5oz baby spinach8 oz mushrooms5 oz scallions9.6 oz pork sausage 1 dozen jumbo eggs1 cup 1% milk2 cups cheeseTbsp herbs provenceSaltPepper
Sauté vegetables till tender, season to taste. Break eggs and whisk in milk. Add sautéed vegetables to egg mix, stir thoroughly and add 2 cups of cheese. Heat oven to 350. Spray cupcake pan with non-stick spray. Fill cupcake pan 1/2 full with egg mixture. Bake 20-25 minutes checking to make sure tops of quiches have set.
Serving Size: Makes 40 quiches using standard cupcake pan
Number of Servings: 20
Recipe submitted by SparkPeople user SUZYWV.
Serving Size: Makes 40 quiches using standard cupcake pan
Number of Servings: 20
Recipe submitted by SparkPeople user SUZYWV.
Nutritional Info Amount Per Serving
- Calories: 138.4
- Total Fat: 7.8 g
- Cholesterol: 156.2 mg
- Sodium: 246.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 8.6 g
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