cheese omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
5 eggs4 oz sharp cheddar cheese, shredded1 Tbs water1 Tbs fresh ground black pepper
preheat a non-stick small heavy skillet to medium high.
Wisk together the eggs and water, beating well.
Pour eggs into pan and cook undisturbed until bottom is set, about 5 minutes.
Flip over and continue cooking until bottom is set.
Sprinkle cheese over the center of the eggs.
Fold over and sprinkle with the pepper.
Cut in two and serve.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CEIRDE.
Wisk together the eggs and water, beating well.
Pour eggs into pan and cook undisturbed until bottom is set, about 5 minutes.
Flip over and continue cooking until bottom is set.
Sprinkle cheese over the center of the eggs.
Fold over and sprinkle with the pepper.
Cut in two and serve.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CEIRDE.
Nutritional Info Amount Per Serving
- Calories: 290.0
- Total Fat: 21.0 g
- Cholesterol: 490.0 mg
- Sodium: 367.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.8 g
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