Black Bean Taco Soup

Name: Black Bean Taco Soup Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 9
Ingredients: 1 Lb. Lean Ground Beef; 2 Tblsp. Taco Seasoning (ie - Old El Paso); 1 Medium Onion chopped; 2 Cups Frozen Corn; 1 (16 oz) Can Black Beans; 3 (14 oz) Canned Stewed Tomatoes with Italian Spices; 1 (4 oz) Can Diced Green Chilies

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 9

Ingredients

1 Lb. Lean Ground Beef2 Tblsp. Taco Seasoning (ie - Old El Paso)1 Medium Onion, chopped2 Cups Frozen Corn1 (16 oz) Can Black Beans3 (14 oz) Canned Stewed Tomatoes with Italian Spices1 (4 oz) Can Diced Green Chilies

Directions

Brown hamburger, add onions half way through cooking. Drain and allow meat to cook. Combine cooled meat with other ingredients and place in Freezer Zip Lock bag. Mix, lay flat, label and freeze.

When ready to eat, remove from the freezer and place into crock pot. If frozen, cook on high for 2-3 hours or on low for 4-5 hours. If thawed, cook on high for 1-2 hours or on low for 2 - 3.5 hours. You can also simmer it in a large pot on the stove for 2 - 3 hours.

Serving Size:�9

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 272.6
Total Fat: 10.9 g
Cholesterol: 37.8 mg
Sodium: 1,565.5 mg
Total Carbs: 29.6 g
Dietary Fiber: 5.6 g
Protein: 15.0 g

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