Avacado and Tomato Salsa

Name: Avacado and Tomato Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: *Avacado whole medium 1 serving = 1 medium whole avacado 1.5 serving; Tomatoes red ripe raw year round average 2 medium whole (2-3/5 dia); Red Onion Raw (1/4 cup 40g or 1.4oz) 0.5 cup (remove); Cilantro raw 3 tbsp; Lime Juice 1 lime yields; *Extra Virgin Olive Oil 2 tbsp; *Balsamic Vinegar 2 tbsp; Garlic 1 clove; *Cubanelle Pepper 1 serving; Salt pepper and cumin to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

*Avacado, whole, medium 1 serving = 1 medium whole avacado, 1.5 serving Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup (remove) Cilantro, raw, 3 tbsp Lime Juice, 1 lime yields *Extra Virgin Olive Oil, 2 tbsp *Balsamic Vinegar, 2 tbsp Garlic, 1 clove *Cubanelle Pepper, 1 serving Salt, pepper and cumin to taste

Directions

Combine all ingredients and chill to blend flavore

Serving Size: Makes 4 one half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GREYWOLF48.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 15.7 g
Cholesterol: 0.0 mg
Sodium: 9.4 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.3 g
Protein: 3.2 g

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