Sweet potatoes and carrots pur�e (mashed)

Name: Sweet potatoes and carrots pur�e (mashed) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Cut sweet potatoes and carrots in dice shapes roughly 1 to 1 �.; Throw everything in a pot bring to a boil. Cook until tender (usually 15 to 20 minutes).; Cook onions in a pan unti translucid approximately 3-5 minutes at Medium.; When everything is ready throw togehter add the butter and mash. I finish it with a blender so it's smoother.; Enjoy =)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Cut sweet potatoes and carrots in dice shapes, roughly 1" to 1 �".Throw everything in a pot, bring to a boil. Cook until tender (usually 15 to 20 minutes).Cook onions in a pan unti translucid, approximately 3-5 minutes at Medium.When everything is ready, throw togehter, add the butter and mash. I finish it with a blender so it's smoother. Enjoy =)

Directions

Serving Size: Roughly 1 cup per serving (makes � 8 servings)

Number of Servings: 8

Recipe submitted by SparkPeople user VALIENDRA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.7
Total Fat: 4.6 g
Cholesterol: 11.6 mg
Sodium: 81.5 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.9 g
Protein: 1.9 g

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