VooDoo Pasta w/Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Alfredo Sauce:2 cups fat free half and half 1/2 cup shredded parmesan cheese 1/2 cup fat free I Can't Believe It's Not Butter 1/4 cup all-purpose flour garlic powder to taste12 oz shrimp pealed and deveined8 oz healthy harvest linguini noodles Blackened Seasoning:1 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1 tsp cayenne pepper 3/4 tsp white pepper 3/4 tsp black pepper 1/2 tsp thyme 1/2 tsp oregano
This is an adaptation of a recipe I found on recipezaar.com. It had scary calories so I modified it -- also did the alfredo as low fat as i could make it go, instead of a store bought jar.
Alfredo Sauce
2 cups fat free half and half
1/2 cup shredded parmesan cheese
1/2 cup fat free I Can't Believe It's Not Butter
1/4 cup all-purpose flour
garlic powder to taste
melt butter over low heat in sauce pan
gradually, stir in flour
continue stirring and gradually add half and half
in crease heat to medium - continue stirring
cook until thickened
stir in parmesan cheese and garlic
add shrimp(see below)
Shrimp w/Blackened Seasoning
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
12oz shrimp peeled and deveined
mix spices together
spray frying pan with non-fat cooking spray
add shrimp
saute and sprinkle with blackened seasoning to taste.
stir into completed alfredo sauce
Dish:
cook 8 oz Fettuccine noodles
pour alfredo sauce with blackened shrimp over pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SCHWABSTEPHANIE.
Alfredo Sauce
2 cups fat free half and half
1/2 cup shredded parmesan cheese
1/2 cup fat free I Can't Believe It's Not Butter
1/4 cup all-purpose flour
garlic powder to taste
melt butter over low heat in sauce pan
gradually, stir in flour
continue stirring and gradually add half and half
in crease heat to medium - continue stirring
cook until thickened
stir in parmesan cheese and garlic
add shrimp(see below)
Shrimp w/Blackened Seasoning
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
12oz shrimp peeled and deveined
mix spices together
spray frying pan with non-fat cooking spray
add shrimp
saute and sprinkle with blackened seasoning to taste.
stir into completed alfredo sauce
Dish:
cook 8 oz Fettuccine noodles
pour alfredo sauce with blackened shrimp over pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SCHWABSTEPHANIE.
Nutritional Info Amount Per Serving
- Calories: 519.4
- Total Fat: 16.5 g
- Cholesterol: 179.0 mg
- Sodium: 705.5 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 6.6 g
- Protein: 32.2 g
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