Asian Style Edamame Hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 1/2 cups frozen shelled edamame1 medium avocado, chunked2 tsp soy sauce2 tbsp olive oil1 tsp prepared wasabi (fresh or from a tube)Juice of one large lime
Cook edamame according to package instructions. Drain and rinse with cold water. In food processor, combine cooled edamame, avocado, lime juice, and 1/2 the olive oil. Pulse until ground. Then add soy sauce, wasabi, and the rest of the olive oil and blend until smooth (it takes awhile to achieve the smooth consistency of traditional hummus.)
Add more soy sauce or wasabi according to taste, if you'd like, and refrigerate.
Makes 6 1/4 cup servings. Great with sesame crackers or sliced veggies, or use on a wrap in place of guacamole!
Number of Servings: 6
Recipe submitted by SparkPeople user ERINOGRACIE.
Add more soy sauce or wasabi according to taste, if you'd like, and refrigerate.
Makes 6 1/4 cup servings. Great with sesame crackers or sliced veggies, or use on a wrap in place of guacamole!
Number of Servings: 6
Recipe submitted by SparkPeople user ERINOGRACIE.
Nutritional Info Amount Per Serving
- Calories: 155.6
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 132.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 4.9 g
- Protein: 5.3 g
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