Oatmeal,Raisins, Walnuts and Pumpkin Seed

Name: Oatmeal,Raisins, Walnuts and Pumpkin Seed Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: Pkg of winco's Oatmeal Raisin Walnut and Pumpkin Seeds cereal found in the bulk section; Stevia in the Raw; 1% organic milk

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Pkg of winco's Oatmeal, Raisin, Walnut and Pumpkin Seeds cereal found in the bulk section Stevia in the Raw 1% organic milk

Directions

mix all ingredients except milk together plux 1.5 cups of water and heat in microwave for 3 minutes. Add milk and eat.

Serving Size: 1.5 cups cereal

Number of Servings: 1

Recipe submitted by SparkPeople user 2O1414IE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 499.5
Total Fat: 14.6 g
Cholesterol: 10.0 mg
Sodium: 167.6 mg
Total Carbs: 76.3 g
Dietary Fiber: 9.8 g
Protein: 20.6 g

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