Spicy Bean and Brown Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Dry red kidney beans 1/2 cupDry brown rice long grain 1/4 cupsalt 1 tspgarlic 1 tsp garlic dehydrated or roasted chips(you can use 2 garlic cloves instead)basil 2 tsptarragon 1 tsptumeric 1 dashmustard 1 dashspicy bean sauce 1 tsp
Soak Kidney beans and brown rice overnight in a bowl with water about 1 to 2 inches. Drain in the morning.
Bring to a boil, everything except for the bean sauce for about 30 min. Use just enough fresh water to cover ingredients plus about one inch. Check water level, add more if needed.
Serving Size: Makes 2 one cup servings approximately
Number of Servings: 2
Recipe submitted by SparkPeople user DWHATABOUTB.
Bring to a boil, everything except for the bean sauce for about 30 min. Use just enough fresh water to cover ingredients plus about one inch. Check water level, add more if needed.
Serving Size: Makes 2 one cup servings approximately
Number of Servings: 2
Recipe submitted by SparkPeople user DWHATABOUTB.
Nutritional Info Amount Per Serving
- Calories: 96.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 864.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.8 g
- Protein: 4.4 g
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