Baked LIma Beans
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1.5 cups dry Lima beans-1/2 a pound (3 cups cooked)1 medium onion, diced1/2 cup ketchup1/3 cup brown sugar1/4 cup molasses
Wash uncooked Lima beans, put in a pot with plenty of water and let soak overnight or 6-8 hours. When soaked, drain, cover with fresh water 2-3 inches above the level of the beans and simmer 1.5 to 2 hours until tender. Drain, reserving liquid. Saute diced onions in oil. Combine sauteed onion, ketchup, brown sugar, molasses, and cooked beans in a casserole dish. Bake, uncovered, 1 hour at 300 degrees. If it gets too dry, add some of reserved liquid or cover.
Serving Size: 6-1/2 cup servings
Serving Size: 6-1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 535.7 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
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