Crispy Skillet-Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup panko bread crumbs2 tablespoons finely chopped fresh parsley1 tablespoon extra-virgin olive oil, plus more for prepping the skillet1/2 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper2 (12-ounce) packages frozen cod, thawed and patted dry, or 4 (6-ounce) pieces fresh cod fillet
Preheat the oven to 425°F. Place panko in a large, heavy, ovenproof skillet and bake, stirring once or twice, until lightly browned, about 5 minutes. Transfer crumbs to a bowl. Add parsley, oil, salt and pepper, and toss to combine.
Brush the skillet with oil. Press the crumb mixture over both sides of cod pieces and arrange in the skillet. Press any remaining mixture over top of cod. Bake until fish flakes easily when pierced with a fork, about 12 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUZMANNIE.
Brush the skillet with oil. Press the crumb mixture over both sides of cod pieces and arrange in the skillet. Press any remaining mixture over top of cod. Bake until fish flakes easily when pierced with a fork, about 12 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUZMANNIE.
Nutritional Info Amount Per Serving
- Calories: 289.6
- Total Fat: 6.0 g
- Cholesterol: 93.6 mg
- Sodium: 572.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.0 g
- Protein: 40.8 g
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