Whole Wheat Banana and Cinnamon Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 3/4 c whole wheat flour1/4 cup ground flax seed2T Sugar1 1/2 t baking powder 1/2 t cinnamon1 1/2 C skim milk with 1.5 T White Vinegar mixed in3T melted butter2 eggs1 large banana, mashed
Mix dry ingredients together in a large bowl.
In a smaller bowl, mix together milk, butter, eggs, and banana.
Make a well in the dry ingredients and add wet ingredients, stirring until just mixed through.
Spray non stick waffle iron with spray and pour a laddle full into each waffle compartment. Cook until golden and starting to crisp.
Serving Size: Makes about 9 large waffles (About 4inx4in)
Number of Servings: 9
Recipe submitted by SparkPeople user HALEIGHTODD.
In a smaller bowl, mix together milk, butter, eggs, and banana.
Make a well in the dry ingredients and add wet ingredients, stirring until just mixed through.
Spray non stick waffle iron with spray and pour a laddle full into each waffle compartment. Cook until golden and starting to crisp.
Serving Size: Makes about 9 large waffles (About 4inx4in)
Number of Servings: 9
Recipe submitted by SparkPeople user HALEIGHTODD.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 6.4 g
- Cholesterol: 52.5 mg
- Sodium: 141.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.4 g
- Protein: 6.9 g
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