Mimi's Quiche Bites wit Quinoa

Name: Mimi''s Quiche Bites wit Quinoa Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 24
Ingredients: Eggs; Ham; Onions; Ricotta; Quinoa-cooked; Parmesan-grated; Spinach-frozen chopped; Mushrooms-chopped; Water

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 24

Ingredients

EggsHamOnionsRicotta Quinoa-cookedParmesan-gratedSpinach-frozen, choppedMushrooms-choppedWater

Directions

You can also add sausage or bacon-what ever you like. Great for back to school.

Serving Size: 1

Number of Servings: 24

Recipe submitted by SparkPeople user BEACHWITCH.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 77.3
Total Fat: 4.4 g
Cholesterol: 90.6 mg
Sodium: 132.0 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.6 g
Protein: 5.6 g

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