SkinnyMom Stuffed Pepper Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb 93% lean ground beef1 green bell pepper, diced1 red bell pepper, diced1 small onion, diced1½ Tbsp minced garlic1 tsp oregano2 cups brown rice, cooked24 oz jar of organic reduced-sugar spaghetti sauce1 cup Sargento shredded Italian 4 cheese blend
Preheat oven to 350 degrees. Spray a 2.25 qt casserole dish with nonstick cooking spray and set aside.
In a large skillet over medium-high heat, brown lean ground beef with green pepper, red pepper, onion and minced garlic.
Drain excess fat from meat mixture.
Return ground beef, peppers and onion mixture to skillet. Add oregano, Stir in cooked brown rice and spaghetti sauce. Stir ingredients until evenly combined.Transfer meat and sauce to casserole dish. Cover casserole evenly with cheese.
Bake casserole for 20-25 minutes until heated through and cheese is melted.
Serving Size: 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ETCHNSKETCH.
In a large skillet over medium-high heat, brown lean ground beef with green pepper, red pepper, onion and minced garlic.
Drain excess fat from meat mixture.
Return ground beef, peppers and onion mixture to skillet. Add oregano, Stir in cooked brown rice and spaghetti sauce. Stir ingredients until evenly combined.Transfer meat and sauce to casserole dish. Cover casserole evenly with cheese.
Bake casserole for 20-25 minutes until heated through and cheese is melted.
Serving Size: 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ETCHNSKETCH.
Nutritional Info Amount Per Serving
- Calories: 286.5
- Total Fat: 10.9 g
- Cholesterol: 43.3 mg
- Sodium: 364.9 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.8 g
- Protein: 24.2 g
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