Oven-Fried Buttermilk/Parmesan Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 6-oz. boneless, skinless chicken breasts, cut in half1/2 tsp. red or cayenne pepper1/4 tsp. black pepper1/4 tsp. sea salt1/2 tsp. onion powder1/2 tsp. garlic powder1 cup lowfat buttermilk1/4 cup Fiber One Original Cereal, ground into crumbs1/4 cup plain bread crumbs1/4 cup grated Parmesan cheese
Blend peppers, salt, and onion and garlic powders together. Rub into chicken breasts. Place chicken in bowl and cover with buttermilk. (Holes may be poked in chicken first if desired.) Marinate in refrigerator for one hour or overnight.
Mix cereal, bread crumbs, and Parmesan in a clean bowl large enough for chicken. Drain buttermilk from bowl with chicken. Take each piece separately and roll it in the cheese and crumb mixture. Place coated chicken on a baking pan and bake at 375 degrees for 30 minutes or until done.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.
Mix cereal, bread crumbs, and Parmesan in a clean bowl large enough for chicken. Drain buttermilk from bowl with chicken. Take each piece separately and roll it in the cheese and crumb mixture. Place coated chicken on a baking pan and bake at 375 degrees for 30 minutes or until done.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.
Nutritional Info Amount Per Serving
- Calories: 172.8
- Total Fat: 3.7 g
- Cholesterol: 48.6 mg
- Sodium: 619.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.2 g
- Protein: 23.2 g
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