COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING

Name: COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: Put 50 g (1/2 avocado) in a large bowl. Mash it up well. Add 2 Tbs balsamic vinegar 1/2 tsp plain garlic powder 1/4 tsp salt 1/8 tsp cayenne pepper or red pepper flakes 1 tsp olive oil 1/4 tsp black pepper and a dash of nutmeg (trust me on this!); Stir all this well. Slice 3 oz cherry or grape tomatoes in half. Add to dressing.; Wash & dry 4 large leaves of kale. Strip the tender leaves from the ribs & veins. Roll leaves only into cylinders then cut slices crosswise. This will give you thin strips of kale about 3 cups packed down. Put into large bowl & toss with dressing.; Add 1 can (4 oz) tuna well drained. Cut corn off cob add to bowl toss. Serve. Will fill a large plate or two bowls.

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Put 50 g (1/2 avocado) in a large bowl. Mash it up well. Add 2 Tbs balsamic vinegar, 1/2 tsp plain garlic powder, 1/4 tsp salt, 1/8 tsp cayenne pepper or red pepper flakes, 1 tsp olive oil, 1/4 tsp black pepper, and a dash of nutmeg (trust me on this!)Stir all this well. Slice 3 oz cherry or grape tomatoes in half. Add to dressing. Wash & dry 4 large leaves of kale. Strip the tender leaves from the ribs & veins. Roll leaves only into cylinders, then cut slices crosswise. This will give you thin strips of kale, about 3 cups packed down. Put into large bowl & toss with dressing. Add 1 can (4 oz) tuna well drained. Cut corn off cob, add to bowl, toss. Serve. Will fill a large plate or two bowls.

Directions

Cook corn on the cob in microwave. Strip hicks & silk, rinse. Wrap in waxed paper, microwave on high for 3 minutes. Cut corn kernels off when corn is able to be handled safely.

Serving Size: 1 large plate or 2 small bowls

Number of Servings: 1

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 576.0
Total Fat: 26.4 g
Cholesterol: 50.0 mg
Sodium: 976.4 mg
Total Carbs: 54.1 g
Dietary Fiber: 10.5 g
Protein: 38.9 g

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