Bamboo Shoots and Wood Ear Mushrooms with Chicken

Name: Bamboo Shoots and Wood Ear Mushrooms with Chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 7 oz pre-steamed bamboo shoots; 2 tbsp dried wood ear mushrooms; 5 oz shredded chicken; 1 tbsp chopped garlic; 1 tsp cooking wine; � tsp salt; 2� tbsp olive oil; To marinate the chicken:; 1 tsp Sesame Oil; 1 tsp broad bean paste; 1 tsp cornstarch water

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

7 oz pre-steamed bamboo shoots2 tbsp dried wood ear mushrooms5 oz shredded chicken1 tbsp chopped garlic1 tsp cooking wine� tsp salt2� tbsp olive oilTo marinate the chicken:1 tsp Sesame Oil1 tsp broad bean paste1 tsp cornstarch water

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NJHPSALM91.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.1
Total Fat: 12.2 g
Cholesterol: 39.4 mg
Sodium: 649.6 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.4 g
Protein: 14.9 g

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