Low Fat, Dairy Free, Protein Fruit Smoothie

Name: Low Fat, Dairy Free, Protein Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 3 C Dole Frozen Mixed Fruit; 2.5 C Organic Soy Milk sweetened; 2.5 C Mango Nectar; 2 small Bananas

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

3 C Dole Frozen Mixed Fruit2.5 C Organic Soy Milk, sweetened2.5 C Mango Nectar2 small Bananas

Directions

Throw everything in blender and smoothie the crud out of it :)

Serving Size: Makes 6 - 1 Cup servings or 4 - 1.5 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 69.2 mg
Total Carbs: 35.4 g
Dietary Fiber: 3.1 g
Protein: 3.4 g

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