Strawberry banana smoothie

Name: Strawberry banana smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Protein powder 22 grams; banana half medium; almond breeze original milk 8 oz; strawberries frozen 1 cup; flax seed 1Tbspn

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Protein powder 22 gramsbanana half mediumalmond breeze original milk 8 ozstrawberries frozen 1 cupflax seed 1Tbspn

Directions

blend together with ice chip if you like it cold and more like a dessert

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KJBDOIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.0
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 163.1 mg
Total Carbs: 50.7 g
Dietary Fiber: 12.6 g
Protein: 22.7 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

Member Reviews