skinny "fried" rice
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
-spray pan with pam and head on med high/high heat-chop cooked chicken into small pieces and throw in pan-after slightly browned, throw in a bag of steamed stir fry veggies. stir and then cover for 5 minutes-continue to stir until veggies are cooked-add in cooked brown ricetop with teriyaki sauce
-spray pan with pam and head on med high/high heat
-chop cooked chicken into small pieces and throw in pan
-after slightly browned, throw in a bag of steamed stir fry veggies. stir and then cover for 5 minutes
-continue to stir until veggies are cooked
-add in cooked brown rice
top with teriyaki sauce
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user BARONIFER.
-chop cooked chicken into small pieces and throw in pan
-after slightly browned, throw in a bag of steamed stir fry veggies. stir and then cover for 5 minutes
-continue to stir until veggies are cooked
-add in cooked brown rice
top with teriyaki sauce
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user BARONIFER.
Nutritional Info Amount Per Serving
- Calories: 1,195.8
- Total Fat: 15.3 g
- Cholesterol: 210.7 mg
- Sodium: 432.0 mg
- Total Carbs: 156.4 g
- Dietary Fiber: 18.0 g
- Protein: 101.3 g
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