Meatless Chili

Name: Meatless Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 can Chili Style Beans; 1 can corn niblets; 1 can mushrooms; 1 can tomato sauce; 1 tomato chopped; 1/4 cup water; 1 pouch chili seasoning

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 can Chili Style Beans1 can corn niblets1 can mushrooms1 can tomato sauce1 tomato, chopped1/4 cup water1 pouch chili seasoning

Directions

Mix all ingredients in a medium sized pot and bring to simmer. Simmer for approx. 30 min. Serve as is or in a tortilla with lettuce, low fat cheese, avocado and chopped tomato. Also great over baked potato.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CANADIAN_MEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 868.9 mg
Total Carbs: 30.3 g
Dietary Fiber: 7.4 g
Protein: 8.4 g

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