Ultimate Veggie Omelette

Name: Ultimate Veggie Omelette Recipe
Yield: 1
Ingredients: All Whites Egg Whites - 3 servings; Mozzarella Cheese - 1/3 cup; Carrot strips - 1/4 cup; Cherry tomatoes - 5 cup into 4ths; Broccoli - 1/4 cup cut into small pieces; red Pepper - 1/4 cup; onion - 1/4 cup diced; spinach - 1/4 cup cut up; Salsa - 2 TBSP

Number of Servings: 1

Ingredients

All Whites Egg Whites - 3 servingsMozzarella Cheese - 1/3 cupCarrot strips - 1/4 cupCherry tomatoes - 5 cup into 4thsBroccoli - 1/4 cup cut into small piecesred Pepper - 1/4 cuponion - 1/4 cup dicedspinach - 1/4 cup cut up Salsa - 2 TBSP

Directions

Cook veggies in omelette pan with butter flavored cooking spray. In a bowl whisk egg whites with 1 tbsp water to make fluffy. Once veggies are cooked, add egg whites. Add Cheese right before folding over. ENJOY!

Serving Size: Makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETPEA8479.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.6
Total Fat: 3.9 g
Cholesterol: 20.0 mg
Sodium: 580.7 mg
Total Carbs: 16.0 g
Dietary Fiber: 4.7 g
Protein: 23.9 g

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