Mexican Quinoa

Name: Mexican Quinoa Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Quinoa - 2 Cups Cooked; Low Sodium Black Beans - 15.5 Oz.; Yellow Onion - 1 Cup Diced; Olive Oil - 1 Tbsp.; Homemade Taco Seasoning - 1 Tbsp.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Quinoa - 2 Cups CookedLow Sodium Black Beans - 15.5 Oz.Yellow Onion - 1 Cup DicedOlive Oil - 1 Tbsp.Homemade Taco Seasoning - 1 Tbsp.

Directions

Saute onion in olive oil. Once onions are soft, add quinoa, drained black beans & taco seasoning. Cook until heated through.

Serving Size: 4 servings per recipe

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYB8379.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 132.3 mg
Total Carbs: 47.0 g
Dietary Fiber: 7.9 g
Protein: 12.0 g

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