Spicy Black Bean&Kale Soup

Name: Spicy Black Bean&Kale Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 3
Ingredients: Salsa; Black Beans; Sweet Corn; Kale; Chicken Broth; Water(as needed); Seasonings( I used my homemade pre seasoned salsa black pepper& Mrs. Dash Fiesta Lime Seasoning)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 3

Ingredients

SalsaBlack BeansSweet CornKaleChicken BrothWater(as needed)Seasonings( I used my homemade pre seasoned salsa, black pepper& Mrs. Dash Fiesta Lime Seasoning)

Directions

Wash and chop kale and add all ingredients to a pot and let simmer around 40-45min until kale is soft.

Serving Size: I divided mine into 3 servings for a full meal.

Number of Servings: 3

Recipe submitted by SparkPeople user LAURENMAE3.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 220.1
Total Fat: 1.5 g
Cholesterol: 1.7 mg
Sodium: 1,045.5 mg
Total Carbs: 47.6 g
Dietary Fiber: 12.4 g
Protein: 13.8 g

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