vegetarian burrito filling

Name: vegetarian burrito filling Recipe
Yield: 9
Ingredients: 2 cans (3c) black beans; 1 c (1/2c uncooked) quinoa; 3 green chiles (roasted and peeled and diced); 6 cloves garlic crushed; 1c fresh corn; 1 pepper red or green (diced); 1 large tomato (diced); 1 large yellow onion (diced); 1 med zucchini (diced); 1/4-1/2 c chopped cilantro (1/2 bunch?); 1 - 1/2 c shredded Mexican blend (or pepperjack) cheese; 1 1/2 tbs cumin; 2 tsp chili powder; some cayenne; 1 tsp paprika (use hot smoked next time); 2 tsp salt; 1 adobo packet; maybe add 1 jalepeno next time

Number of Servings: 9

Ingredients

2 cans (3c) black beans1 c (1/2c uncooked) quinoa3 green chiles (roasted and peeled and diced)6 cloves garlic, crushed1c fresh corn1 pepper red or green (diced)1 large tomato (diced)1 large yellow onion (diced)1 med zucchini (diced)1/4-1/2 c chopped cilantro (1/2 bunch?)1 - 1/2 c shredded Mexican blend (or pepperjack) cheese1 1/2 tbs cumin2 tsp chili powdersome cayenne1 tsp paprika (use hot smoked next time)2 tsp salt1 adobo packetmaybe add 1 jalepeno next time

Directions

saut� onions then add peppers then add zucchini then add corn and tomatoes and beans and quinoa and cilantro and spices

Serving Size:�makes 8 1c servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 6.6 g
Cholesterol: 17.8 mg
Sodium: 214.9 mg
Total Carbs: 27.4 g
Dietary Fiber: 7.1 g
Protein: 14.6 g

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