Quinoa breakfast 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups Quinoa 4 cups water1/3 cup pumpkin seeds1/3 cup cranberries or currants
put everything in large microwaveable bowl and cook on high for 20 minutes; remove, fluff, and cook for another 5 minutes
Serving Size: 8x 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1888MICHELLE.
Serving Size: 8x 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1888MICHELLE.
Nutritional Info Amount Per Serving
- Calories: 112.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 18.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.2 g
- Protein: 4.0 g
Member Reviews