Quick bean salad

Name: Quick bean salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5
Ingredients: 200 g of kidney beans (or chick peas) (1 tin drained); 2 sticks of celery this sliced; 1/2 a medium red onion diced; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tbsp shoyu sauce; 1/2 tsp mustard powder

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 5

Ingredients

200 g of kidney beans (or chick peas) (1 tin drained)2 sticks of celery this sliced1/2 a medium red onion diced1 tbsp olive oil1 tbsp balsamic vinegar1 tbsp shoyu sauce1/2 tsp mustard powder

Directions

warm beans in microwave
mix in celery and red onion
warm remaining in microwave and combine

Serving Size:�3 tablespoons

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 69.2
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 268.5 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.0 g
Protein: 2.7 g

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