Quick bean salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
200 g of kidney beans (or chick peas) (1 tin drained)2 sticks of celery this sliced1/2 a medium red onion diced1 tbsp olive oil1 tbsp balsamic vinegar1 tbsp shoyu sauce1/2 tsp mustard powder
warm beans in microwave
mix in celery and red onion
warm remaining in microwave and combine
Serving Size: 3 tablespoons
mix in celery and red onion
warm remaining in microwave and combine
Serving Size: 3 tablespoons
Nutritional Info Amount Per Serving
- Calories: 69.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 268.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.0 g
- Protein: 2.7 g
Member Reviews