Baked Boneless Buffalo Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup flour2 tsp kosher salt1/2 tsp paprika1/4 tsp black pepper1/4 tsp cayenne pepper(optional: 1/4 cup panko bread crumbs to make crispier)1 egg or 2 egg whites1/4 cup milk2 lbs, skinless chicken breasts, cut into smaller pieces
Preheat oven to 475 degrees. Combine the flour, paprika, salt, black pepper and cayenne pepper in a small mixing bowl (and panko breadcrumbs if using.) Whisk the egg(s) and milk together in a small bowl.
Using kitchen scissors, cut the chicken breasts into small chunks or strips (**I just cut them). Working with one piece of chicken at a time, dip each piece into the egg mixture, then into the breading blend; then repeat the process so that each piece of chicken is double coated. (Tip: Use one hand to handle the egg mixture and the other hand for the breading to make it easier.)
Place a piece of foil onto a cookie sheet and spray with non-stick cooking spray.
Arrange the chicken on the baking sheet and then spray a light coating of cooking spray over the chicken pieces. Bake for 8-10 minutes or until chicken begins to brown.
Turn the heat up to broil and continue to cook the chicken for 2-3 more minutes or until the surface begins to become golden brown and crispy.
When the chicken pieces are cooked, remove them from the oven and let them cool for a couple of minutes. Toss chicken and sauce mixture of choice (**see separately posted Buffalo Wild Wings Spicy Garlic Sauce reipe....also used BBQ sauce for some and it was delicious!!!) in a bowl until all pieces are coated. Serve immediately.
(Notes- If you’d rather fry these: Fry in 4-6 cups of vegetable oil heated to 375 degrees F. Once chicken is breaded, chill for 15 minutes then fry for 5-6 minutes then remove them and place on a plate lined with paper towels. Then toss with the buffalo sauce.)
**I copied instructions directly from website except those noted with two preceding stars.
Serving Size: Makes approximately 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELIDAAA.
Using kitchen scissors, cut the chicken breasts into small chunks or strips (**I just cut them). Working with one piece of chicken at a time, dip each piece into the egg mixture, then into the breading blend; then repeat the process so that each piece of chicken is double coated. (Tip: Use one hand to handle the egg mixture and the other hand for the breading to make it easier.)
Place a piece of foil onto a cookie sheet and spray with non-stick cooking spray.
Arrange the chicken on the baking sheet and then spray a light coating of cooking spray over the chicken pieces. Bake for 8-10 minutes or until chicken begins to brown.
Turn the heat up to broil and continue to cook the chicken for 2-3 more minutes or until the surface begins to become golden brown and crispy.
When the chicken pieces are cooked, remove them from the oven and let them cool for a couple of minutes. Toss chicken and sauce mixture of choice (**see separately posted Buffalo Wild Wings Spicy Garlic Sauce reipe....also used BBQ sauce for some and it was delicious!!!) in a bowl until all pieces are coated. Serve immediately.
(Notes- If you’d rather fry these: Fry in 4-6 cups of vegetable oil heated to 375 degrees F. Once chicken is breaded, chill for 15 minutes then fry for 5-6 minutes then remove them and place on a plate lined with paper towels. Then toss with the buffalo sauce.)
**I copied instructions directly from website except those noted with two preceding stars.
Serving Size: Makes approximately 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELIDAAA.
Nutritional Info Amount Per Serving
- Calories: 356.3
- Total Fat: 7.0 g
- Cholesterol: 150.8 mg
- Sodium: 1,056.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 0.9 g
- Protein: 45.8 g
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