Brown Rice & Quinoa

Name: Brown Rice & Quinoa Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 9
Ingredients: 1 1/2 CUPS CHOPPED ONIONS; 2 CUPS BEEF BOUILLON; 32 (112 g) BLACK KALAMATA OLIVES; 1 CUP CHICK PEAS; 3/4 CUP RAW (1 1/2 CUPS COOKED) BROWN RICE; 2 CUPS CHOPPED TOMATOES; 1 1/2 CUPS COOKED (3/4 CUP DRY) QUINOA

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 9

Ingredients

1 1/2 CUPS CHOPPED ONIONS2 CUPS BEEF BOUILLON32 (112 g) BLACK KALAMATA OLIVES1 CUP CHICK PEAS3/4 CUP RAW (1 1/2 CUPS COOKED) BROWN RICE2 CUPS CHOPPED TOMATOES1 1/2 CUPS COOKED (3/4 CUP DRY) QUINOA

Directions

Combine all ingredients, except tomatoes and Quinoa and bring to a boil. Lower heat and simmer for 35 minutes. Add Quinoa and cook for 10 more minutes. Add tomato and cook 5 more minutes.

Remove from heat and let stand 5 minutes. Fluff with fork. Enjoy!

Serving Size: makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user RITAASHMAN.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 147.6
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 533.2 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.1 g
Protein: 4.9 g

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