Brown Rice & Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 1/2 CUPS CHOPPED ONIONS2 CUPS BEEF BOUILLON32 (112 g) BLACK KALAMATA OLIVES1 CUP CHICK PEAS3/4 CUP RAW (1 1/2 CUPS COOKED) BROWN RICE2 CUPS CHOPPED TOMATOES1 1/2 CUPS COOKED (3/4 CUP DRY) QUINOA
Combine all ingredients, except tomatoes and Quinoa and bring to a boil. Lower heat and simmer for 35 minutes. Add Quinoa and cook for 10 more minutes. Add tomato and cook 5 more minutes.
Remove from heat and let stand 5 minutes. Fluff with fork. Enjoy!
Serving Size: makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user RITAASHMAN.
Remove from heat and let stand 5 minutes. Fluff with fork. Enjoy!
Serving Size: makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user RITAASHMAN.
Nutritional Info Amount Per Serving
- Calories: 147.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 533.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.1 g
- Protein: 4.9 g
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