Healthy Breakfast Quinoa and Broccoli Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
6 eggs, large3 cups egg whites1 cup mozzarella cheese, shredded (I used low fat)2 tbsp onion (garlic) powder 1 tsp salt1 tsp black pepper, ground1/4 tsp red pepper flakes2 cup quinoa, cooked3 cups broccoli, coarsely chopped1/2 cup Italian parsley, chopped5 green onion sprigs, chopped
1. Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray really well. Make sure to cover the bottom and sides with oil or use silicone muffin molds.
2. In a large mixing bowl, whisk eggs and egg whites for 30 seconds. Add cottage cheese, mozzarella cheese, onion (garlic) powder, salt, pepper, red pepper flakes and stir to combine. Add quinoa, broccoli, parsley and green onions, and mix. Fill each muffin with egg mixture 3/4 full and sprinkle with extra mozzarella cheese on top (optional). Bake for 20 mins and then broil until golden brown crust appears (optional). Remove from the oven and let cool about 10 minutes. Using a rubber spatula, loosen the egg muffins from the muffin cups and slide onto a platter.
*Serve hot.
Serving Size: 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user CKOZLOWSKI358.
2. In a large mixing bowl, whisk eggs and egg whites for 30 seconds. Add cottage cheese, mozzarella cheese, onion (garlic) powder, salt, pepper, red pepper flakes and stir to combine. Add quinoa, broccoli, parsley and green onions, and mix. Fill each muffin with egg mixture 3/4 full and sprinkle with extra mozzarella cheese on top (optional). Bake for 20 mins and then broil until golden brown crust appears (optional). Remove from the oven and let cool about 10 minutes. Using a rubber spatula, loosen the egg muffins from the muffin cups and slide onto a platter.
*Serve hot.
Serving Size: 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user CKOZLOWSKI358.
Nutritional Info Amount Per Serving
- Calories: 72.0
- Total Fat: 1.9 g
- Cholesterol: 47.3 mg
- Sodium: 81.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.0 g
- Protein: 6.7 g
Member Reviews