Vegetable Quiche Cups

Name: Vegetable Quiche Cups Recipe
Yield: 6
Ingredients: 1 package frozen chopped spinach; 3/4 cup liquid egg substitute; 3/4 cup shredded reduced-fat cheese; 1/4 cup diced green bell peppers; 1/4 cup onions; 3 drops hot-pepper sauce (optional)

(6)

Number of Servings: 6

Ingredients

1 package frozen chopped spinach3/4 cup liquid egg substitute3/4 cup shredded reduced-fat cheese1/4 cup diced green bell peppers1/4 cup onions3 drops hot-pepper sauce (optional)

Directions

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees Fahrenheit for 20 minutes, until a knife inserted in the center comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user ESNELSON426.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 63.3
Total Fat: 1.1 g
Cholesterol: 2.8 mg
Sodium: 314.1 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.3 g
Protein: 9.6 g

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Member Reviews

SANDRAPSKI
Easy way to get veggies in. To bulk them up I've added 5 or 6 chopped mushrooms (much more and they get watery unless you cook the mushrooms before adding to the veggie mixture). Before baking, sprinkling a little shredded parmesan cheese on each cup gives a great flavor for few calories. - 4/11/13
PURPLEAFROGAL
Could you eat them cold once defrosted? - 9/14/10
GOALIEGRANDMA3
I made one very similar to this one, but can't find it now. But they were delicious, and I like the idea of being able to freese them for a later breakfast or snack. - 4/18/09
TXSWEETHRT
Very good, and great make ahead and freeze breakfast! I've eaten this for years by the South Beach Diet book! - 3/9/09
QUIXOTICKATE
These are surprisingly tasty, and thaw well for a quick protein boost in the morning! - 7/21/08