chicken with ritcotta cheese stuffed shells, 437 cals.

Name: chicken with ritcotta cheese stuffed shells, 437 cals. Recipe
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 8
Ingredients: *Tyson boneless skinless chicken breast 8 oz; *1 cup onion chopped 1 serving; *Garlic Chopped or Minced 3 cloves; *Flour white .25 cup; *Wheat flour white all-purpose unenriched 1 cup; *Cooking Vegetable Oil 5 tbsp; Ricotta Cheese part skim milk 1 cup; Low fat cream cheese .25 cup; Eggs - Jumbo Grade A Eggs -; Spinach frozen 2 cup; Milk - Skim (Non Fat) 3 cup; *Large shell pasta 4 cup; Parmesan Cheese grated .50 cup

Minutes to Prepare: 25
Minutes to Cook: 45

Number of Servings: 8

Ingredients

*Tyson boneless, skinless chicken breast, 8 oz *1 cup onion chopped, 1 serving *Garlic, Chopped or Minced 3 cloves *Flour, white, .25 cup *Wheat flour, white, all-purpose, unenriched, 1 cup *Cooking Vegetable Oil, 5 tbsp Ricotta Cheese, part skim milk, 1 cup Low fat cream cheese, .25 cup Eggs - Jumbo Grade A Eggs - Spinach, frozen, 2 cup Milk - Skim (Non Fat), 3 cup *Large shell pasta, 4 cup Parmesan Cheese, grated, .50 cup

Directions

beat and dredge chicken though flour then egg wash then whole wheat flour, fry set aside... in mixing bowl mix all 3 cheeses (1/4 parmesan),1 packet of sugar,and spinach, mix well. set aside. boil shells, rise in cold set aside. saute onions and garlic in olive oil, add 1 heaping tablespoon flour, whisk, add milk,1/4 cup parmesan let thick as it boils... stuff the shells with the cheese, place shells in sauce and place chicken on top of shells, cover and simmer 10 mins, serve while hot, one piece chicken and about 4 shells per person.

Serving Size:�1 chicken breast and about 4 or 5 shells

Servings Per Recipe: 8

Nutritional Info Amount Per Serving