MUSHROOM OMELET
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 egg whites 3/4 cup mushrooms, sliced 3 oz. Low-fat cheddar cheese, shredded Salt and pepper to taste
In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper. Coat a small nonstick sauté pan with cooking spray and place over medium heat. Add vegetables if u need and cook until tender(optional). Add egg mixture,mushrooms and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in half, and cook a bit longer until cheese is melted and eggs are set.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL_OF_HOPES.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL_OF_HOPES.
Nutritional Info Amount Per Serving
- Calories: 149.9
- Total Fat: 8.9 g
- Cholesterol: 318.9 mg
- Sodium: 223.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 14.8 g
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