ML vegan green chile

Name: ML vegan green chile Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 4 TBS flour; 3+ cups water; .5 C green chilies; 2 Roma tomatoes; 1 C seitan ( I make vegan dad's seitan); 1 15 oz can of black beans; 1 C rice; 2 cloves of garlic minced

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

4 TBS flour3+ cups water.5 C green chilies2 Roma tomatoes1 C seitan ( I make vegan dad's seitan)1 15 oz can of black beans1 C rice2 cloves of garlic, minced

Directions

Brown flour and add ingredients and let simmer

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MLOVE76584.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 75.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 36.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.7 g
Protein: 5.5 g

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