SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP

Name: SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Add 1 Tbs olive oil to large pot. Slice 1/2 cup onion thinly. Add to pot & stir over medium heat. Cut 6 oz each of ham and chicken into 1/2 inch pieces. Add to saut�ing onions. Stir mixture. When onions begin to brown add 6 to 8 cups of water.; Add 225 g of dried green split peas (1 cup). Stir. Return to boil. Then reduce heat to simmer. Add 1 Tbs parsley 1 Tbs basil 1 Tbs garlic to the pot. Add 1/4 tsp cayenne red pepper to pot & stir to mix all. If pot isn't simmering turn up heat.; Cook for 15 minutes. Check on water level. If you added 6 cups you may need to add water. If you added 8 it will be ok. Add 3 cups fresh mushrooms & 1 cup sliced carrots. Stir and cook until the dried peas are tender.; Divide the contents into 4 bowls. Add 1 oz mozzarella cheese to each bowl. Stir.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Add 1 Tbs olive oil to large pot. Slice 1/2 cup onion thinly. Add to pot & stir over medium heat. Cut 6 oz each of ham and chicken into 1/2 inch pieces. Add to saut�ing onions. Stir mixture. When onions begin to brown, add 6 to 8 cups of water. Add 225 g of dried green split peas (1 cup). Stir. Return to boil. Then reduce heat to simmer. Add 1 Tbs parsley, 1 Tbs basil, 1 Tbs garlic to the pot. Add 1/4 tsp cayenne red pepper to pot & stir to mix all. If pot isn't simmering, turn up heat. Cook for 15 minutes. Check on water level. If you added 6 cups, you may need to add water. If you added 8, it will be ok. Add 3 cups fresh mushrooms & 1 cup sliced carrots. Stir and cook until the dried peas are tender. Divide the contents into 4 bowls. Add 1 oz mozzarella cheese to each bowl. Stir.

Directions

Large cast iron stew pot/soup pot best.

Serving Size: Makes 4 bowls of 2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 396.1
Total Fat: 13.0 g
Cholesterol: 69.0 mg
Sodium: 683.0 mg
Total Carbs: 40.7 g
Dietary Fiber: 16.5 g
Protein: 40.6 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews