Simple Salmon

Name: Simple Salmon Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: Thawed 2 lb Alaskan Salmon Fillet; 1 Bottle of fat free Italian dressing; Microwave safe dish

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Thawed 2 lb Alaskan Salmon Fillet1 Bottle of fat free Italian dressingMicrowave safe dish

Directions

I use 2 lbs for my family of four but recipe could be altered with single serving fillets as well.
Place fillet in microwave safe dish
Pour dressing over fillet till dressing is just barely covering fillet.
Microwave for 5 minutes on high.
Serve over brown minute rice
The salmon soaks up all of the spices and juices from the dressing. I have a picky eater that never likes fish and this is in her top 5 favorite meals.

Number of Servings: 6

Recipe submitted by SparkPeople user LORISA30.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 212.4
Total Fat: 8.7 g
Cholesterol: 74.1 mg
Sodium: 594.6 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.3 g
Protein: 26.7 g

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Member Reviews

ANGWHIT
My daughter really enjoyed this. - 2/22/10
PINKCHIMERA
I tried your recipe last summer, and it's still my fav way to prepare salmon. Delicious! Thanks! - 4/6/09
DEBKING37
I have done this with all kinds of fish. I bake verses microwaving though. - 7/24/08
CD640784
This sounds great, I'll be trying it this week - 6/19/08
MRSRUNPETER
I added adobo seasoning and baked in the oven for 25 min. Served with sweet potato and rice. - 6/11/08
EJUICE
I have made this, in addition to the Italian dressing I add a few tablespoons OJ, or fresh squeezed oranges, and baked at 350 for 30 minutes. - 4/24/08
TARAJALENE
Very Good and Very easy!! - 4/14/08