Chicken & Beef Curry Stew with Apple and Sweet Potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
BeefChickenSweet PotatoAppleRiceCurry PowderOnion PowderGarlic SaltBlack PepperCinnamonExtra Virgin Olive Oil
Cube steak, chicken, potato and apple. In large stew pot add olive oil and lightly brown meat with seasoning. Add potatoes and apple. Pour just enough water to cover all ingredients. Bring to boil for several minutes, then lower heat and continue to stew for about 20 minutes. This creates a broth to cook rice in. Add rice and a little more water to make sure the rice has enough to cook in. Bring back to a boil, stir and cover. Set heat to low and allow rice to cook for 20 minutes.
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GLIMLADYMERMAID.
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GLIMLADYMERMAID.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 6.9 g
- Cholesterol: 38.7 mg
- Sodium: 37.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.1 g
- Protein: 15.6 g
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