5 minute black bean tostados
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 corn tostado1/4 cup mozzarella cheese (ff)1/2 cup black beanssalso (optional)
Directions
Rinse and drain 1 15oz can of black beans. Set aside. Lay 1 corn tostado on a microwave safe plate. (Tostado's are usually flat and much easier for kids to eat since they don't break as easy as tacos.) Top with 1/2 cup black beans. Cover with 1/4 cup mozzarella cheese. Microwave 35-45 seconds or until cheese is melted. Makes 1 serving. For added spice we like to add some taco sauce or homemade pico de gallo.

Number of Servings: 1

Recipe submitted by SparkPeople user PASSION4KIDS.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 278.5
  • Total Fat: 9.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 230.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 16.1 g

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