Jo-Jo's Mango Shake

Name: Jo-Jo''s Mango Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: � pitted mango peeled chopped & frozen; 1 pitted date; � cup fat free vanilla yogurt; 1 scoop vanilla whey protein powder; � cup unsweetened unflavored almond milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

� pitted mango, peeled, chopped, & frozen1 pitted date� cup fat free vanilla yogurt1 scoop vanilla whey protein powder� cup unsweetened, unflavored almond milk

Directions

Add the ingredients to blender or Vitamix. Blend until smooth. Drink immediately.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATIENY1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.8
Total Fat: 2.7 g
Cholesterol: 22.5 mg
Sodium: 252.1 mg
Total Carbs: 43.0 g
Dietary Fiber: 3.1 g
Protein: 7.4 g

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