Pumpkin pie overnight oats

Name: Pumpkin pie overnight oats Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: .5 cup almond milk; .25 cup oats; .25 cups canned pumpkin; 1 tbsp chia seeds; .5 tbsp maple syrup; .5 tsp pumpkin pie spice

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

.5 cup almond milk.25 cup oats.25 cups canned pumpkin1 tbsp chia seeds.5 tbsp maple syrup.5 tsp pumpkin pie spice

Directions

mix all and store in fridge

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PRIZEBEAUTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 202.7
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 94.8 mg
Total Carbs: 31.8 g
Dietary Fiber: 9.5 g
Protein: 6.8 g

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