Chard rolls soup
- Number of Servings: 2
Ingredients
Turkey breast, meat only, raw, 170 gram(s) (remove) *Dried Shitake Mushroom, 3 caps, 1 serving (remove) Scallions, raw, 2 medium (4-1/8" long) (remove) Cilantro pesto, 1 serving (remove) Kikkoman Low Sodium Soy Sauce, 0.15 tbsp (remove) Swiss Chard, 1 cup, chopped (remove) Chicken stock, home-made, defatted, no salt added, 2 cup Chicken, Reduced Sodium, (Better Than Bouillon) 0.5 tsp *Sushi Chef Mirin, 0.15 tbsp
Soak the mushrooms for hours. Blanche the chard leaves. Chop the mushrooms and scallions fine. Mix everything but the chard and the stock/bouillon. Roll generous tbsp of the mixture in chard leaves, to make 8 rolls. Bring the chicken stock/bouillon to a boil, add the rolls and simmer for 30 min.
Serving Size: Makes 8 rolls, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LESLEY210.
Serving Size: Makes 8 rolls, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LESLEY210.
Nutritional Info Amount Per Serving
- Calories: 200.7
- Total Fat: 3.9 g
- Cholesterol: 86.0 mg
- Sodium: 376.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.4 g
- Protein: 42.7 g
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