Papi's REAL Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
16 oz chicken thigh meat; no bones, no skin1/2 onion, red 1 clove garlic, peeled3/4 tsp sea salt3/5 tsp coarse black pepper1 tbs nutritional yeast, Vegetarian Support Formula
In a food processor, process onion and garlic until coarsely chopped. Add boneless, skinless thigh meat and other dry ingredients.
Pulse until finely chopped and uniform in texture. Here's where I use a #50 portion control scoop to make these come out to +/- 3/4 ounce. Flatten each ball slightly onto a parchment-lined baking sheet. Put the sheet into the oven at 350 degrees for 17 minutes, or until the nuggets temp out at 165 for AT LEAST fifteen seconds.
Serving Size: Makes 24 3/4oz nuggets
Number of Servings: 24
Recipe submitted by SparkPeople user TA24JC.
Pulse until finely chopped and uniform in texture. Here's where I use a #50 portion control scoop to make these come out to +/- 3/4 ounce. Flatten each ball slightly onto a parchment-lined baking sheet. Put the sheet into the oven at 350 degrees for 17 minutes, or until the nuggets temp out at 165 for AT LEAST fifteen seconds.
Serving Size: Makes 24 3/4oz nuggets
Number of Servings: 24
Recipe submitted by SparkPeople user TA24JC.
Nutritional Info Amount Per Serving
- Calories: 24.6
- Total Fat: 0.8 g
- Cholesterol: 15.6 mg
- Sodium: 86.3 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 3.9 g
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