Saut�ed Tofu Stir Fry

Name: Saut�ed Tofu Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 pkg. (12 oz.) firm tofu drained and cut into � inch cubes; 1 large red onion chopped; 3 cloves fresh minced garlic; 1 tsp. fresh ginger peeled and minced; 2 tsp. olive oil; 1 tsp. hot sesame oil; 1 cup chopped fresh broccoli florets; � cup chopped red bell pepper; 2 tbsp. low sodium soy sauce; 3 tsp. granulated splenda or truvia; 1 tsp. red pepper flakes

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 pkg. (12 oz.) firm tofu, drained and cut into � inch cubes1 large red onion, chopped3 cloves fresh minced garlic1 tsp. fresh ginger, peeled and minced2 tsp. olive oil1 tsp. hot sesame oil1 cup chopped fresh broccoli florets� cup chopped red bell pepper2 tbsp. low sodium soy sauce3 tsp. granulated splenda or truvia1 tsp. red pepper flakes

Directions

Mist a nonstick wok or skillet with cooking spray and heat up pan on high until water droplet sizzles on it. Add your tofu, onions, garlic, ginger, olive oil, and sesame oil. Cook for 3 minutes, stirring slowly. After 3 minutes, add broccoli and red bell pepper. Continue cooking and stirring for 10 additional minutes or until tofu is browned on all sides. Stir in your soy sauce, splenda, and pepper flakes. Cook for an additional 2-3 minutes, remove from heat, and spoon onto two serving plates.

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SCOOBE2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.2
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 636.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 5.6 g
Protein: 19.4 g

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